ARMS · COMPOUND
JM Press
A hybrid pressing and triceps-extension movement performed from a bench.
Primary musclesTriceps
Secondary musclesChest, Front delts
EquipmentBarbell, Bench
DifficultyAdvanced · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a controlled grip and lower the bar toward the upper chest or chin area.
- Keep the elbows controlled and extend the arms.
- Use a manageable load and consistent technique.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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