FULL BODY · COMPOUND
Inchworm
A mobility and conditioning drill walking the hands away from and back toward the feet.
Primary musclesCore, Shoulders
Secondary musclesHamstrings, Chest
EquipmentBodyweight
DifficultyBeginner · Locomotion
How to perform
- Stand tall and hinge forward to place the hands on the floor.
- Walk the hands out to a plank.
- Walk the feet toward the hands and stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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