CHEST · COMPOUND
Hindu Push-Up
A flowing bodyweight push-up variation combining a forward sweep with a press.
Primary musclesChest, Shoulders, Triceps
Secondary musclesCore, Back
EquipmentBodyweight
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a pike-like position.
- Sweep the chest forward and low through the hands.
- Press and return through the controlled path.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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