CHEST · COMPOUND
Hex Press
A close dumbbell pressing variation keeping the weights together through the range.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentDumbbells, Bench
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the dumbbells together above the chest.
- Lower them slowly while maintaining light inward pressure.
- Press upward and keep the weights connected.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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