CHEST · COMPOUND
Hand-Release Push-Up
A push-up variation that briefly releases the hands at the bottom to reinforce a full reset.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyBeginner · Horizontal Push
How to perform
- Lower the body to the floor under control.
- Briefly lift the hands while maintaining position.
- Replace the hands and press back to the top.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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