CHEST · COMPOUND
Guillotine Press
A specialized pressing variation that lowers the bar higher on the torso and requires conservative loading.
Primary musclesChest
Secondary musclesFront delts, Triceps
EquipmentBarbell, Bench
DifficultyAdvanced · Horizontal Push
How to perform
- Use a light load and secure setup.
- Lower the bar only through a comfortable range with careful shoulder control.
- Press upward without forcing the range.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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