CHEST · COMPOUND
Guillotine Press
A specialized pressing variation that lowers the bar higher on the torso and requires conservative loading.
Primary musclesChest
Secondary musclesFront delts, Triceps
EquipmentBarbell, Bench
DifficultyAdvanced · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a light load and secure setup.
- Lower the bar only through a comfortable range with careful shoulder control.
- Press upward without forcing the range.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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