GLUTES · COMPOUND
Glute March
A bridge-based marching drill that challenges glute strength and pelvic control.
Primary musclesGlutes
Secondary musclesCore, Hip flexors
EquipmentBodyweight
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a glute bridge with hips elevated.
- Lift one foot without allowing the pelvis to rotate.
- Return and alternate sides while keeping the hips stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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