GLUTES · COMPOUND
Glute Drive Machine
A machine-based hip thrust that provides stable positioning and adjustable resistance.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentGlute drive machine
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the pad and feet so the hips can move freely.
- Drive through the feet and extend the hips.
- Lower slowly while maintaining trunk control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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