FULL BODY · COMPOUND
Front Rack Carry
A loaded carry with the weight supported at the front of the shoulders.
Primary musclesCore, Upper back
Secondary musclesShoulders, Legs
EquipmentBarbell or kettlebells
DifficultyIntermediate · Loaded Carry
How to perform
- Set the weight securely in a front rack.
- Walk with a tall torso and controlled steps.
- Maintain the rack position for the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.