FULL BODY · COMPOUND
Front Rack Carry
A loaded carry with the weight supported at the front of the shoulders.
Primary musclesCore, Upper back
Secondary musclesShoulders, Legs
EquipmentBarbell or kettlebells
DifficultyIntermediate · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the weight securely in a front rack.
- Walk with a tall torso and controlled steps.
- Maintain the rack position for the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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