FULL BODY · CARDIO
Farmer's Walk on Treadmill
A loaded carry performed on a treadmill only when the setup is appropriate and safely controlled.
Primary musclesForearms, Core
Secondary musclesTraps, Glutes, Legs
EquipmentDumbbells, Treadmill
DifficultyAdvanced · Loaded Carry
How to perform
- Use a very manageable speed and clear the treadmill area first.
- Carry the weights with upright posture and controlled steps.
- Stop safely before fatigue compromises grip or balance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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