LEGS · COMPOUND
Dumbbell Walking Lunge
A loaded walking lunge performed with dumbbells held at the sides.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentDumbbells
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with the dumbbells controlled.
- Step forward and lower into a lunge.
- Drive through the front foot and continue into the next step.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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