ARMS · ISOLATION
Dumbbell Triceps Kickback
A light dumbbell triceps exercise emphasizing controlled elbow extension.
Primary musclesTriceps
Secondary musclesCore
EquipmentDumbbells
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hinge forward and hold the upper arms beside the torso.
- Extend the elbows to move the dumbbells backward.
- Return slowly while keeping the upper arms stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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