LEGS · COMPOUND
Dumbbell Step-Up
A loaded step-up that trains unilateral leg strength and stability.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentDumbbells, Bench or box
DifficultyIntermediate · Single-Leg Squat
How to perform
- Place one full foot on a stable platform.
- Drive through that foot to stand tall.
- Lower under control before switching sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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