CHEST · COMPOUND
Dumbbell Squeeze Press
A dumbbell press in which the weights are kept pressed together to increase chest tension.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentDumbbells, Bench
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on the bench with dumbbells touching above the chest.
- Keep them gently pressed together as you lower.
- Press back up without losing the contact.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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