FULL BODY · COMPOUND
Dumbbell Squat to Press
A simple dumbbell squat-to-press combination.
Primary musclesQuads, Glutes, Shoulders
Secondary musclesTriceps, Core
EquipmentDumbbells
DifficultyBeginner · Squat to Press
How to perform
- Hold the dumbbells at the shoulders.
- Squat under control.
- Drive upward and press overhead before returning to the squat setup.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.