FULL BODY · COMPOUND
Barbell Thruster
A barbell squat-to-press combination for full-body strength and conditioning.
Primary musclesQuads, Glutes, Shoulders
Secondary musclesTriceps, Core
EquipmentBarbell, Rack
DifficultyIntermediate · Squat to Press
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bar at the shoulders in a secure front rack.
- Squat under control.
- Drive upward and press the bar overhead.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.