SHOULDERS · ISOLATION
Dumbbell Rear Delt Row
A bent-over dumbbell row with elbows angled outward.
Primary musclesRear delts, Upper back
Secondary musclesBiceps
EquipmentDumbbells
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hinge into a stable torso position.
- Pull the dumbbells outward toward the upper torso.
- Lower slowly without swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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