SHOULDERS · ISOLATION
Band Face Pull
A band-based face pull useful for light shoulder and upper-back work.
Primary musclesRear delts, Upper back
Secondary musclesRotator cuff
EquipmentResistance band
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Anchor the band securely around face height.
- Pull the band toward the face with controlled elbows.
- Return slowly while maintaining posture.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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