LEGS · COMPOUND
Dumbbell Lateral Lunge
A lateral lunge that trains the legs through a side-to-side movement.
Primary musclesGlutes, Adductors, Quads
Secondary musclesHamstrings, Core
EquipmentDumbbell
DifficultyIntermediate · Lateral Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold a dumbbell securely and step laterally.
- Sit the hips toward the stepping side while keeping the other leg straighter.
- Push the floor away to return to the starting stance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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