LEGS · COMPOUND
Cossack Squat
A lateral squat pattern that trains the legs through a side-to-side range.
Primary musclesQuads, Adductors, Glutes
Secondary musclesHamstrings, Core
EquipmentBodyweight or kettlebell
DifficultyIntermediate · Lateral Squat
How to perform
- Take a wide stance with toes comfortably turned out.
- Shift toward one side while bending that knee and keeping the other leg extended.
- Push through the bent leg to return and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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