SHOULDERS · COMPOUND
Dumbbell Cuban Press
A light shoulder sequence combining a raise, external rotation and press.
Primary musclesShoulders, Rotator cuff
Secondary musclesTriceps, Upper back
EquipmentDumbbells
DifficultyIntermediate · Shoulder Rotation to Press
How to perform
- Use very light dumbbells and establish controlled posture.
- Raise the elbows, rotate the hands upward and press only through a comfortable range.
- Reverse the sequence slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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