CHEST · COMPOUND
Decline Push-Up
A push-up with the feet elevated to increase the upper-body loading.
Primary musclesChest, Front delts
Secondary musclesTriceps, Core
EquipmentBodyweight, Bench
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place your feet on a stable elevated surface and hands on the floor.
- Lower the body under control.
- Press upward while keeping the hips aligned.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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