CHEST · COMPOUND
Decline Push-Up
A push-up with the feet elevated to increase the upper-body loading.
Primary musclesChest, Front delts
Secondary musclesTriceps, Core
EquipmentBodyweight, Bench
DifficultyIntermediate · Horizontal Push
How to perform
- Place your feet on a stable elevated surface and hands on the floor.
- Lower the body under control.
- Press upward while keeping the hips aligned.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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