CHEST · COMPOUND
Decline Bench Press
A declined pressing variation that changes the pressing angle and range of motion.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentBarbell, Decline bench
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure your body on the decline bench and unrack safely.
- Lower the bar toward the lower chest with control.
- Press the bar upward without losing your setup.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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