CARDIO · CARDIO
Cycling Sprint
A short high-effort cycling interval that can be repeated with recovery periods.
Primary musclesLegs
Secondary musclesCore
EquipmentExercise bike
DifficultyIntermediate · Cardio
How to perform
- Warm up before hard intervals.
- Accelerate smoothly to the planned sprint effort.
- Reduce resistance or pace and recover fully before the next interval.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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