LEGS · COMPOUND
Crossover Step-Up
A step-up variation in which the working leg crosses toward the platform.
Primary musclesGlutes, Quads
Secondary musclesAdductors, Core
EquipmentBench or box
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand beside a stable platform.
- Place the outside foot across onto the platform.
- Drive upward and lower carefully.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.