ARMS · ISOLATION
Cable Triceps Kickback
A cable kickback that trains elbow extension with the upper arm held behind the torso.
Primary musclesTriceps
Secondary musclesCore
EquipmentCable machine
DifficultyBeginner · Elbow Extension
How to perform
- Hinge slightly and keep the upper arm stable.
- Extend the elbow until the arm is straight.
- Return slowly without swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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