ARMS · ISOLATION
Cable Triceps Kickback
A cable kickback that trains elbow extension with the upper arm held behind the torso.
Primary musclesTriceps
Secondary musclesCore
EquipmentCable machine
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hinge slightly and keep the upper arm stable.
- Extend the elbow until the arm is straight.
- Return slowly without swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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