ARMS · ISOLATION
Cable Overhead Triceps Extension
An overhead cable extension providing smooth resistance for the triceps.
Primary musclesTriceps
Secondary musclesShoulders, Core
EquipmentCable machine, Rope
DifficultyBeginner · Elbow Extension
How to perform
- Face away from a low or mid cable and position the rope behind the head.
- Extend the elbows while keeping the upper arms stable.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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