ARMS · ISOLATION
Cable Overhead Triceps Extension
An overhead cable extension providing smooth resistance for the triceps.
Primary musclesTriceps
Secondary musclesShoulders, Core
EquipmentCable machine, Rope
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Face away from a low or mid cable and position the rope behind the head.
- Extend the elbows while keeping the upper arms stable.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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