ARMS · ISOLATION
Cable Lying Triceps Extension
A lying cable triceps extension with smooth resistance.
Primary musclesTriceps
Secondary musclesForearms
EquipmentCable machine, Bench
DifficultyIntermediate · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on the bench and hold the cable attachment above the chest.
- Bend the elbows while keeping the upper arms controlled.
- Extend the elbows and return to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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