LEGS · COMPOUND
Cable Lunge
A lunge variation using cable resistance for adjustable loading.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentCable machine
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the cable and take a stable starting stance.
- Step into the lunge while controlling the cable tension.
- Drive through the front foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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