LEGS · ISOLATION
Cable Leg Curl
A unilateral hamstring curl using a low cable and ankle strap.
Primary musclesHamstrings
Secondary musclesCalves
EquipmentCable machine, Ankle strap
DifficultyBeginner · Knee Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure the strap around the ankle and stabilize the body.
- Curl the heel toward the glutes.
- Lower slowly without rotating the hip.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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