CHEST · ISOLATION
Cable Crossover
A standing cable fly variation with adjustable resistance.
Primary musclesChest
Secondary musclesFront delts
EquipmentCable machine
DifficultyBeginner · Horizontal Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set both cable handles around a comfortable height.
- Step into a stable stance and bring the hands together in front of the body.
- Return slowly while keeping the elbows softly bent.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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