LEGS · CARDIO
Box Jump Step-Down
A box jump with a controlled step-down to reduce repeated landing impact.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentPlyometric box
DifficultyBeginner · Jump
How to perform
- Choose a safe box height and jump with both feet.
- Land softly on the box.
- Step down carefully before the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.