SHOULDERS · COMPOUND
Bottoms-Up Kettlebell Press
A kettlebell press with the bell inverted to challenge stability and grip.
Primary musclesShoulders, Forearms
Secondary musclesTriceps, Core
EquipmentKettlebell
DifficultyAdvanced · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a light bell and secure grip.
- Press upward while keeping the wrist stacked.
- Lower slowly and reset if the bell becomes unstable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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