LEGS · COMPOUND
Bench Step-Down
A controlled single-leg lowering drill useful for building step-up and squat control.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Calves, Core
EquipmentBench or box, Bodyweight
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on a stable platform with one foot near the edge.
- Lower the opposite heel toward the floor under control.
- Drive through the working foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.