CHEST · COMPOUND
Bench Push-Up
A push-up performed with hands on a stable bench.
Primary musclesChest
Secondary musclesTriceps, Front delts, Core
EquipmentBench, Bodyweight
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the hands securely on the bench and step back.
- Lower the chest toward the bench while keeping the body aligned.
- Press back to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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