SHOULDERS · COMPOUND
Bench Pike Push-Up
A supported pike push-up progression for shoulder pressing strength.
Primary musclesShoulders
Secondary musclesTriceps, Core
EquipmentBench, Bodyweight
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the feet on a bench and raise the hips.
- Lower the head toward the floor under control.
- Press through the hands to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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