CORE · COMPOUND
Bear Crawl Hold
A static bear-position hold that challenges trunk and shoulder stability.
Primary musclesCore
Secondary musclesShoulders, Quads
EquipmentBodyweight
DifficultyBeginner · Isometric Stability
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start on hands and knees and lift the knees slightly.
- Brace the abdomen and keep the hips controlled.
- Hold while breathing steadily.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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