GLUTES · ISOLATION
Banded Hip Abduction
A seated or standing banded hip-abduction movement.
Primary musclesGlute medius
Secondary musclesGlutes
EquipmentResistance band
DifficultyBeginner · Hip Abduction
How to perform
- Place the band securely and establish a stable stance.
- Move the knees or leg outward against the band.
- Return slowly while maintaining control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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