GLUTES · COMPOUND
Banded Glute Bridge
A glute bridge performed with a band to add outward hip tension.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentResistance band
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the band above the knees and set your feet.
- Lift the hips while keeping gentle outward pressure against the band.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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