ARMS · ISOLATION
Band Triceps Pressdown
A banded triceps pressdown using an overhead anchor.
Primary musclesTriceps
Secondary muscles—
EquipmentResistance band
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Anchor the band above and hold the handles.
- Extend the elbows downward while keeping the upper arms stable.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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