BACK · COMPOUND
Band Row
A resistance-band row that can be performed with a secure anchor.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentResistance band
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Anchor the band and establish a stable stance.
- Pull the handles toward the torso with controlled elbows.
- Return slowly while maintaining tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.