CHEST · COMPOUND
Band Chest Press
A standing or split-stance chest press using anchored resistance bands.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentResistance band
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Anchor the band behind you and hold the handles at chest height.
- Press forward while keeping the trunk stable.
- Return slowly against the band tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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