LEGS · COMPOUND
Assisted Pistol Squat
A supported pistol-squat progression for developing single-leg strength and balance.
Primary musclesQuads, Glutes
Secondary musclesCore, Calves
EquipmentBodyweight, Support
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold a stable support and stand on one leg.
- Lower under control while extending the free leg.
- Use the support as needed to return to standing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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