SHOULDERS · COMPOUND
Arnold Press
A dumbbell shoulder press that rotates the hands during the movement.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest
EquipmentDumbbells, Bench
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with dumbbells near the shoulders and palms facing you.
- Rotate the hands outward as you press overhead.
- Reverse the motion under control to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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