CHEST · COMPOUND
Archer Push-Up
A unilateral-biased push-up in which one arm bends more while the other stays straighter.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyAdvanced · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a wide hand position and brace.
- Shift toward one side while bending that elbow.
- Press back to center and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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