CHEST · COMPOUND
Archer Push-Up
A unilateral-biased push-up in which one arm bends more while the other stays straighter.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyAdvanced · Horizontal Push
How to perform
- Set a wide hand position and brace.
- Shift toward one side while bending that elbow.
- Press back to center and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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