Warm-Up Set Calculator
Build a simple ramp-up sequence before your working sets.
Warm-up 1 · 10 reps90 lb
Warm-up 2 · 5 reps135 lb
Warm-up 3 · 3 reps169 lb
Warm-up 4 · 1 reps191 lb
Working sets225 lb
Adjust the number of warm-up sets based on the lift and how heavy the working sets are.