Import template
Upper Lower Split
A balanced 4-day split that trains upper and lower body twice per week for efficient strength and hypertrophy progress.
The workouts will be added to your calendar without removing anything you already have logged.
Import template
A balanced 4-day split that trains upper and lower body twice per week for efficient strength and hypertrophy progress.
The workouts will be added to your calendar without removing anything you already have logged.