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Track Sheiko Beginner 3-Day with Gym Log.

Sheiko Beginner 3-Day is a 3-day powerlifting training approach focused on technique and volume. Use this page to understand the training style and organize the routine in Gym Log.

1

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

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Your existing workouts stay safe.New sessions are added only where there is an open slot.
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