← Back to Mike Mentzer Heavy Duty
START YOUR PROGRAM

Track Mike Mentzer Heavy Duty with Gym Log.

Mike Mentzer Heavy Duty is a 3-day bodybuilding training approach focused on high-intensity muscle building. Use this page to understand the training style and organize your workouts in Gym Log.

1

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

✓
Your existing workouts stay safe.New sessions are added only where there is an open slot.
Gym Log workout library•Track it. Progress. Repeat.