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Track Madcow 5×5 Advanced with Gym Log.

Madcow 5×5 Advanced is a 3-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

Gym Log workout library•Track it. Progress. Repeat.